[Welcome] How to Maintain your Cleats

Taking good care of your cleats will make them look better for longer, and (more importantly) it will keep your cleats in better working condition. TOKAY cleats were designed and made to be durable, and taking care of them will help them last even longer.

By playing ultimate, your cleats will often get dirty and wet. That is totally fine. But it is much better for your cleats if they do not stay muddy and wet for too long. So: clean them, let them dry, and use your cleats like cleats.

CLEANING – clean your cleats regularly

Mud gets into the fabric pores and over time this affects the breathability, flexibility and therefore also the durability of your cleats. Simply use a wet towel or sponge to remove the mud off of your cleats after a muddy training or tournament.

Do NOT use solvents to clean your cleats and do NOT put your cleats into the washing machine. This will moisten the inner foams and help the growth of bacteria.

DRYING – allow your cleats to dry

Encourage your cleats to dry naturally by placing them in a dry and well-ventilated area. Remove the insoles and let these dry separately. Insoles usually retain a lot of water. If your cleats are very wet you can also put some balled up newspaper paper into them to help absorb out the moisture.

For many of us, just taking our cleats out of our bags after practice is a good first step in the right direction.

Even more importantly: do not actively dry your cleats by putting them in the dryer, on a radiator, or blasting them with a hairdryer. As with all cleats, active drying methods are quite bad for cleats and will cause the materials to break more quickly.

OFF FIELD TIPS – use your cleats properly

Finally, use your cleats like cleats. Work them hard, but please do not walk on concrete in your cleats. This will damage the studs and will make them less effective. Also, since they don’t provide any grip on concrete, you’re more likely to slip and fall.  So stay safe, and change out of your cleats if you need to walk across an area of concrete.

Wear flip-flops between games, but don’t wear your cleats like flip-flops. The reinforced heel counter plays an integral role in the functionality of your cleats, wearing your cleats like flip-flops will damage the heel and decrease functionality of the cleats overall. Taking your cleats off between games is also really good for your feet. Pop on a change of socks and you and your cleats will both feel brand new.

[Welcome] How to Tie your Laces

Once you’ve laced up your cleats you tie them! There are many different ways tie your shoes, and the method you learned as a kid might not be the best match for your current needs.

Do your shoelaces frequently untie themselves? You might be suffering from the “Granny Knot” problem. Or you might simply need a different knot. Read on to discover the world’s fastest knot to tie as well as a few super secure knot options.


Do your shoelaces frequently get untied? You might be the victim of the “Granny Knot” problem.

The process of tying your shoelaces usually occurs in two stages: the starting knot and the finishing bow. Each of these stages twist the laces. A balanced or symmetrical knot is created when the twisting of these stages balance each other out: left-over-right followed by right-over-left or vice versa. If the stages are twisted in the same direction (e.g. left-over-right followed by left-over-right again) an unbalanced and rotated bow results. Not only does this unbalanced “Granny Knot” look messy, it is also less secure and will more easily come undone.

(left) balanced knot
(right) unbalanced “Granny Knot”

Your quick fix to more securely tied shoes might therefore be fixing your “Granny Knot” tendencies by reversing the direction of either your starting knot or finishing bow step. It might take some time to break this bad habit, but avoiding the “Granny Knot” will make your knots more secure.


The Ian Knot is the fastest way to tie your shoelaces (invented by Ian Fieggen of Ian’s Shoelace Site).

Follow the video above or the instructions below to try the Ian Knot for yourself.

Tie a starting knot left-over-right. Hold the lace ends as loops: the lace end on the left looped towards you over your index finger and the lace end on the right looped away from you over your thumb. Simultaneously push the loose side of the left loop through the right loop and the loose side of the right loop through the left loop. Pull the loose sides tight to complete the bow. According to Ian Fieggen, inventor of the Ian Knot, this knot takes about one third of the time to tie compared to a conventional knot.


This knot is three times as secure as the Ian Knot.

Follow the video above or the instructions below to try the Double Slip Knot for yourself. 

Tie a starting knot left-over-right. Create a loop with each loose lace end. Cross the loops so that the right loop crosses over the left loop. Wrap the end of the left loop up and over the right loop and the end of the right loop back and around the left loop. Pull both loop ends through the central hole created and pull the loops tight to create the knot.


My personal go-to knot: quick, easy and secure.

Follow the video above or the instructions below to try the Surgeon’s Shoelace Knot for yourself. 

Tie a starting knot left-over-right. Create a loop with the right lace end. Now pass the left lace behind the right loop and bring it around and to the front of that loop. Feed the left lace through the hole created. Wrap the loop hereby created by the left lace around the right loop again and feed through the same central hole before tightening to finish the knot.


Fieggen, Ian. “The Granny Knot.” Ian’s Shoelace Site, 18 Oct. 2017.
Fieggen, Ian. “Tying Shoelaces.” Ian’s Shoelace Site, 18 Oct. 2017.

[Welcome] How to Lace your Cleats

The lacing technique you use on your cleats can make a significant difference to your feet and therefore impact your overall performance. We want you to make a deliberate decision about what lacing technique best suits your feet, because happy feet make for a happier player.  

We have compiled a small selection of functional lacing techniques that will accomplish things like relieving the discomfort felt by athletes with wide feet, narrow feet, high arches, and everything in between including toe pain and heel slippage. We’ve also included two lacing alternatives for those of you whose shoes fit just right but still want to get in on the fun of different lacing styles.

Once you’ve laced up those cleats, give our shoe tying article a look for tips on how to keep your laces tied.



This lacing style will loosen your entire shoe.



Alternative lacing style if your entire shoe feels too tight. In this technique the laces are more evenly distributed giving a more comfortable fit.



This method will tighten your entire shoe, but make sure you can still flex your feet normally. Avoid over tightening your shoes since that could prevents normal blood flow causing numbness and even bruising.



Alleviate pressure on a particular part of your foot by skipping two eyelets above an area where you experience a lot of tightness (e.g. the forefoot if you have especially wide forefeet or the middle of your shoe if you have high arches). This will reduce pressure without losing a lot of support.



TOKAY cleats have been designed to give your toes more room, but this lacing method will lift the toe cap and give your toes even more space. Be sure to thread from your big toe up to the opposite top.



Use this finish in combination with your preferred lacing technique to avoid getting blisters and wearing out the heel of your cleats. It secures your heel without tightening the rest of the shoe and even provides additional ankle support.



This method will allow you to quickly and evenly tighten your shoes by pulling on the loose ends.



Difficult to tighten, but the hash symbol nicely shows off the gradient coloring of the low-cut’s tongue. #WOW #nice


Fieggen, Ian. “Shoe Lacing Methods.” Ian’s Shoelace Site, 18 Oct. 2017.
F., Jenn. “Podiatrist Secrets: How To Tie Your Shoes To Prevent Foot Injuries.”
Healing Feet NYC Podiatrist Foot Doctor RSS, The Center For Podiatric Care And Sports Medicine, 10 Apr. 2015.
How To Lace Running Shoes.” DICK’S Pro Tips, DICK’S Sporting Goods, 12 July 2017.
Palmer, Amanda. “Custom Lace Your Running Shoes for Pain Relief.” Wellness, Womanista, 18 Jan. 2017.
Rinkunas, Susan. “Alternative Ways to Tie Your Running Shoes.” Runnersworld.com, Runner’s World, 27 Nov. 2007.
Running Shoe Lacing Techniques.” KatieRUNSthis, 4 Oct. 2011.
Running Shoe Lacing Techniques.” The Color Run ™, 29 Dec. 2016.
Top 12 Running Shoe Lacing Techniques and Knots.” Run Repeat.