Three Agility Drills for Ultimate

By | September 27th, 2017|Feet|

As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate [...]

[Interview] Ultimate feet injuries by chiropractor Amanda Moore

By | November 21st, 2016|Feet|

Amanda Moore, healthcare practitioner, and ultimate player contacted me to give me some insight on ultimate related injuries she observes on ultimate players. I thought [...]

2 easy exercices to warmup your feet

By | November 8th, 2016|Feet|

As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate [...]

7 tips to find your feet

By | September 27th, 2016|Feet|

Be prepared for a tournament also means to be able to rely on yourself and make sure you won’t face any kind of problem before [...]

Feet facts

By | September 11th, 2016|Feet|

Made of 26 bones, 33 joints and about 100 muscles and tendons, our feet are one of the most complex parts of the human body. [...]

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